8 health focused reasons to spend more time outdoors

Spending more time outside has been shown to benefit people who may be suffering from a condition including obesity, anxiety, attention-deficit disorder, stress and more.

1. Spending time in nature helps our memory
In 2012 a study by the Journal of Affective Disorders diagnosed that individuals with Major Depressive Disorder (MDD) showed improved results in short term memory, working memory and overall cognition after spending more time outside walking in nature and not in an urban setting.
2. Getting outdoors relieves stress
In a world that has so many unknowns, the stress of the unknown creates heavy expectations which we place on ourselves during times like these. Believe it or not, going outside helps! Numerous studies show that visiting green outdoor spaces and being exposed to nature for a short amount of time per day, can help reduce stress levels.
3. Being out in nature gives us an energy boost
Whether you are walking, hiking, cycling or just spending time out in mother nature, you will feel the energy benefits of connecting yourself outdoors.
4. There are mental health and physiological benefits
Wilderness therapy, meaning exposure to green outdoor spaces, is associated with reduced symptoms of depression, anxiety, ADHD and overall improved immune system.

5. Its a dose of the "sunshine vitamin"

Sun exposure has multiple health benefits from the Vitamin D produced. It can protect against osteoporosis, heart disease and various other illnesses. Sensible sun exposure should be practised by always protecting the face, choosing the right time of the day to be in the sun, and allowing no more than 10-15 minutes of unprotected sun exposure to arms and legs at a time.

6. Natural mood booster

The fastest and easiest way to boost your mood is to spend a minimum of 5 minutes in nature! This allows you to increase positive emotions and decrease negative emotions.

7. Time to think

Spending time outside allows you to reflect, think and feel empowered. If you cant find time to meditate, spending more time outdoors allows you to free your mind from the busy world we live in and remain calm.

8. Family time

Spending time with loved ones is a vital part of life and what better way to do it than share the benefits of mother nature with those you care for the most. Family gatherings and meals should be shared outdoors as often as you can. Make your outdoor area a relaxing place where you can cherish those moments and don't neglect your outdoor areas.